NutriCounter is a free nutrition tracking website that helps you understand exactly what's in your food. Find out how many calories are in my meal with the free food database (https://nutricounter.net/tools/nutrition), track daily calories and macros with the daily tracker, and check your BMI, BMR and TDEE with free health calculators.
The free food database covers Pakistani, Middle Eastern, Western and Asian foods and falls back to Open Food Facts for anything else, with every value showing its source. Log meals, water, exercise and sleep, and see your daily totals in one dashboard.
Everything is free forever — no account is needed to try the tools, and a free account saves your logs, goals and progress and syncs them across your phone and computer. The site is available in six languages including English, Arabic, Spanish, French, German and Dutch.
NutriCounter also includes an AI nutrition coach that answers healthy eating questions, an AI meal plan generator that builds personalized multi-day meal plans in seconds, and an AI workout plan generator. The recipes section offers nutrition-focused recipes for weight loss and healthy weight gain with full calorie and macro breakdowns, and the blog publishes practical guides on calories, weight loss and healthy habits.
Whether you want to lose weight, gain muscle or simply eat better, NutriCounter gives you free calculators, trackers and AI tools to reach your goals. Start tracking free today — no credit card required.
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